Stay Mindful, Stay Curious, Stay Balanced!
MINDFUL DIGITAL DETOX FOR TEENS: 7-Day Challenge To Reset and Thrive
Feeling overwhelmed by constant notifications, endless scrolling, and the pressure to always be "online"? You're not alone. Many teens struggle to find balance in a world designed to keep them glued to their screens.
Mindful Digital Detox for Teens: A 7-Day Challenge to Reset & Thriveis your step-by-step guide to taking back control. This isn’t about ditching technology—it’s about using it in a way that works for you, not against you. Packed with relatable stories, eye-opening insights, and daily challenges, this book helps you build healthier digital habits without feeling like you're missing out.
Imagine feeling more focused, less stressed, and genuinely connected to what matters—your friendships, hobbies, and real-life moments. With easy-to-follow activities, reflection prompts, and affirmations, this 7-day challenge will help you break free from digital overload and create a healthier, more mindful relationship with technology.
Ready to take control of your screen time and feel more present in your life? Start your Mindful Digital Detox today and discover how just 7 days can make a lasting impact!
READER REVIEWS
“This book came at just the right time, when I have been wondering how to help my teenage daughter use her phone more responsibly. The book is simple, offers great practical tips and exercises that we can do as a family.
P. Ashanut Okille”
“This book is an essential toolkit that highlights the dangerous effects of digital media. It offers a non-confrontational approach, making it a valuable resource for parents, guardians, educators, caregivers, and teens to begin an open conversation. Most importantly, it provides practical tools to help break harmful digital habits.
Carol R. Oriokot”